As a passionate Family Physician, I understand that the best way to achieve our health and life goals is to take a proactive and integrative approach to being healthy and happy. At Vibrant Health First, our focus is on helping you to naturally balance your blood sugar and insulin levels with the goal of improving your energy, reducing chronic inflammation, improving your sleep, and empowering you to lead your family on their health journey. Scroll below to start learning how!
I would like to prevent Type 2 Diabetes
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Dr. Alexis Alexander-Epperly
As a Family Physician, I have spent most of my career working with people who have chronic diseases like high blood pressure, Type 2 Diabetes, and High cholesterol. For improving these conditions, it is more powerful to live a healthy lifestyle than it is to take medications - particularly early in the disease. It is difficult to watch my patients and those around me continue to need more medication over time because their health conditions continue to multiply and progress.
My desire is for the people I work with to truly improve, to prevent lifestyle diseases, to reduce or even get beyond the need for medications, and to regain control of their health. I am passionate about prevention!
It takes time to properly teach lifestyle choices that allow you to pursue the health you are dreaming of. Together, we will go through our PREVENT pathway which includes rehabilitating your Pantry, learning how to Rest, safely incorporating Exercise, Validating your success, Energizing through reducing inflammatory habits, Nourishing your body and Transforming your lifestyle!
I offer coaching in a 1:1 and Group setting to give you the tools and resources necessary for you to take the lead in your health journey.